Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

- Raw dairy

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- Red meat

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

Your gut will thank you.

It's the main fuel source for your brain cells.

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.